Welcome to our Discover Mindfulness for Everyday Life event!
Join Navine for a free 1-hour in-person workshop at the Greenwich Centre Library and learn simple, practical ways to bring mindfulness into your daily routine. Together, we’ll explore how mindfulness can help you navigate the ups and downs of everyday life with greater ease and presence.
As part of this event, you’ll also hear about the opportunity to continue your journey with a free 8-week Foundations in Mindfulness course, as well as details of our second free workshop focused on Stress Relief.
Come along to discover the benefits of mindfulness in a welcoming and supportive environment. We look forward to seeing you there!
The event is hosted by non-profit The Engaged Mindfulness Initiative and funded by Greenwich Healthier Communities Fund.
More dates for the Mindfulness for Everyday Life workshop:
Greenwich Centre Library:
- Friday, Sep 12 - 4pm to 5pm
- Friday, Sep 19 - 4pm to 5pm
West Greenwich Library:
- Friday, Sep 12 - 2pm to 3pm
- Friday, Sep 19 - 2pm to 3pm
More dates for the Mindful Stress Relief workshop:
Greenwich Centre Library:
- Friday, Sep 26 - 4pm to 5pm
- Friday, Oct 3 - 4pm to 5pm
West Greenwich Library:
- Friday, Sep 26 - 2pm to 3pm
- Friday, Oct 3 - 2pm to 3pm
