Discover Natural Mindfulness @ Middleton Hall & Gardens

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Middleton Hall & Gardens

Middleton

Tamworth

B78 2AE

United Kingdom

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“Discover Natural Mindfulness” Walk

Come join us at the exquisite historic grounds of Middleton Hall & Gardens, to explore and discover how to feel more peaceful, connected and refreshed on a guided Natural Mindfulness Walk.

During each walk I will invite you to participate in some Natural Mindfulness techniques, to help you quieten your mind, awaken your senses and become fully present with nature.

Together we will explore and experience the health benefits of slowing down and connecting more deeply with nature, to reduce stress, relieve anxiety and bring a greater sense of calm, clarity and inner peace.

Here are some of the benefits of what comes with regular practice that studies have shown;

• General happiness and contentment

• Positive emotions leading to greater physical longevity and resilience

• Reduction in anxiety, depression and irritability

• Improved functioning of cognitive faculties, memory, reaction time and mental stamina

• Improved immune system responses

• Greater harmony in relationships

• Stress relief, including a reduction in high blood pressure

• Better ability to manage pain

• An aid to recovery for Addiction and rehabilitation programmes

For more information contact Maleka by email: maleka5@msn.com, or mobile: 07961 967016.

Facebook: Tamworth Natural Mindfulness.

My Life Naturals Naturals

www.mylifenaturals.co.uk

WEDNESDAY 24th JULY 2019 @ Middleton Hall, Middleton, Tamworth B78 2AE

11:15hrs - 12:15hrs

12:30hrs - 13.30hrs

14:00hrs - 15:00hrs

15:00hrs - 16:00hrs

Special introductory price £5. Free for Tamworth Natural Mindfulness Members and guides. The charge of £5 is for the mindfulness walk only. To enter the Hall, gardens and grounds, you will be required to pay the standard adult admission price of £6 (free for MH&G season pass holders and U16s).

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Middleton Hall & Gardens

Middleton

Tamworth

B78 2AE

United Kingdom

View Map

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