Question 1

Q: What does the Inner States app actually do?

Accepted Answer

A: It’s a visual tool that helps you explore, understand, and work with different parts of your emotional self. Through image selection and grouping, you can uncover patterns and begin inner work, either on your own or with a therapist.

Question 2

Q: What are ego states or inner states?

Accepted Answer

A: They’re parts of your personality formed by experiences, emotions, and beliefs. Some are nurturing and confident, while others may hold pain or fear. Working with them helps bring balance and healing.

Question 3

Q: How does the swipe function work?

Accepted Answer

A: Simply swipe right (green heart) to keep an image that resonates with you, or left (red cross) to discard it. Use the yellow circle to recall the previous image if you change your mind.

Question 4

Q: Do I need a therapist to use the app?

Accepted Answer

A: Not at all. Many people use it for personal growth and self-awareness.

That said, using it with a therapist can deepen the insights and lead to even more powerful transformations.

Question 5

Q: What’s the difference between Free, Basic, and Pro plans?

Accepted Answer

The Free version includes limited deck access and session tracking. Basic unlocks more decks and export options. Pro gives you full tracking, note-taking, and export tools. You can also choose a one-time Lifetime plan for full access forever.

Question 6

Q: How can this app help me feel better?

Accepted Answer

A: By connecting with the different parts of yourself visually, you gain clarity. Naming and organizing these parts into groups brings awareness, and that’s the first step toward healing and change.

Question 7

Q: Can I name or group images?

Accepted Answer

A: Yes! After the swipe process, you’ll review your selected images. You can give each image a name and sort them into groups like “Positive States,” “Conflicted Parts,” or “Therapeutic Focus”

Question 8

Q: Is this app based on a specific therapy model?

Accepted Answer

A: The approach is inspired by Ego State Therapy, Parts Work, and other integrative psychological models that value internal dialogue and self-compassion. Contact us for more details on working with a qualified therapist with experience in this field.

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