Discover the Power of Breathwork in Professional Practice
Overview
Discover the Power of Breathwork in Professional Practice
Whether you work in healthcare, education, wellbeing, therapy or corporate support, the demands of caring for others can take a toll on your own nervous system, clarity and emotional balance. Breathwork offers a powerful, science-supported way to restore resilience for both you and the people you support.
This immersive in-person training day designed specifically for teachers, nurses, therapists, healthcare professionals, coaches, psychologists, HR and wellbeing leads, and anyone working in people-focused or high-stress environments.
Held in the calming surroundings of The Grange Project just outside Monmouth, this restorative day blends science-backed breath education, experiential practice, and professional application giving you tools that can be used immediately in your work.
🌬️ What You’ll Experience
A Full, Restorative & Educational Day (10am – 4:30pm)
Led by Aimee Hartley, Founder of www.thebreathingroom.co.uk and www.schoolbreathe.org, the day takes you on a journey through:
🔹 Understanding the Breath: Physiology, Function & Foundations
Learn how the breath shapes nervous system balance, cognitive performance and emotional regulation. You’ll explore simple diagnostics and foundational techniques to restore healthier breathing patterns.
🔹 Breathwork for Emotional Regulation & Professional Resilience
Discover practical breath tools backed by emerging science to reduce stress, improve clarity and cultivate a sense of safety - ideal for high-pressure professional roles.
🔹 Applied Breathwork for Your Professional Setting
From classrooms to clinics to corporate environments, you’ll learn micro-practices, guided scripts and safe delivery methods that can be adapted for your own clients, patients or students.
🔹 Experiential Breath Journey
Enjoy a deeply restorative, guided breath session with Aimee, offering an embodied experience of calm, grounding and nervous-system regulation.
🔹 Integration & Q&A
We close with reflection, practical application planning and space to ask questions relevant to your professional context.
🌿 Is This Day for You?
This training is ideal for:
• Teachers & SEN specialists
• Nurses, midwives & allied health practitioners
• Psychologists & psychotherapists
• Corporate wellbeing leads & executive coaches
• Social workers & youth workers
• Counsellors & therapists
• Anyone supporting others in care, education or wellbeing settings
No breathwork experience is needed just curiosity and a desire to support yourself and others more effectively.
✨ Optional Upgrade: 25-Hour CPD-Accredited Breathwork Course
For those who want to deepen their training, you can upgrade your booking to include the 25-hour Online CPD-Accredited Breathwork Course, a comprehensive self-paced programme covering:
• Breath anatomy & physiology
• Nervous system regulation
• Breathwork for emotionally sensitive or clinical environments
• Techniques for children, patients & clients
• Downloadable resources
• CPD certificate on completion
• FREE CPD Institute membership
Upgrade for just £200 (Total: £495).
💛 What You’ll Leave With
✓ Science-informed breathwork techniques
✓ Tools to use immediately in professional settings
✓ Greater clarity about how breath influences mood & stress
✓ A restorative personal reset
✓ A pathway to full CPD accreditation
Spaces are intentionally limited to maintain a calm, supportive learning environment.
👉 £295 – Full Day with Aimee Hartley
👉 £495 – Full Day + 25-hour Online CPD Accreditation
Good to know
Highlights
- 6 hours 30 minutes
- ages 18+
- In person
- Free parking
- Doors at 9:30 AM
Refund Policy
Location
Grange Project
Monmouth
Monmouth NP25 5HW United Kingdom
How do you want to get there?
Arrival, Welcome & Opening Circle
• Introductions and intention-setting • Overview of the day & how breathwork supports professional settings • The link between breath, presence and compassionate practice
Session 1 Understanding the Breath: Physiology & Function
Aimee introduces the foundations of functional breathing, including: • How breath influences the nervous system • Breathing biomechanics (diaphragm, ribcage, posture) • CO₂ tolerance & why it matters for emotional regulation • Signs of dysfunctional breathing (especially in high-stress professions) Interactive practice: • Simple breath awareness diagnostics • 3 foundational techniques for restoring functional breathing
Session 2 Breath for Emotional Regulation & Professional Resilience
Explore how breath impacts: • Stress response & vagal tone • Mental clarity & cognitive performance • Sleep quality & recovery • Burnout prevention Guided breath practice: • Nervous system–balancing sequence • Breath-led grounding for acute stress moments • A protocol to use with patients, students or clients
Frequently asked questions
Organized by
Aimee Hartley
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