Discover the Power of Yoga Nidra: Online Class
Experience Yogic Sleep: Deep Relaxation and Rejuvenation with Yoga Nidra
Location
Online
Good to know
Highlights
- Online
Refund Policy
About this event
Unlock the transformative benefits of Yoga Nidra, also known as "yogic sleep," in our online class designed to guide you into a state of deep relaxation and heightened awareness. This powerful practice goes beyond mere relaxation—it's a tool for reducing stress, improving sleep quality, and enhancing your overall well-being.
Why Join?
- Deep Relaxation: Experience profound rest and rejuvenation as you release physical and mental tension.
- Stress Relief: Let go of anxiety and cultivate mental clarity in a stress-free environment.
- Improved Sleep: Enhance the quality of your sleep, so you wake up feeling refreshed and revitalized.
- Increased Awareness: Connect with your inner self and intuition, fostering a deeper sense of self-awareness.
Class Details:
- When: Every Monday at 7 PM
- Where: Online (participate from the comfort of your home)
Whether you're new to Yoga Nidra or a seasoned practitioner, this class is the perfect way to integrate relaxation and mindfulness into your weekly routine. Reserve your spot today and embark on a journey of relaxation and self-discovery.
Sign Up: Click the link to register and join me on this soothing journey into Yoga Nidra. Let’s relax, rejuvenate, and reconnect together!
Frequently asked questions
Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that brings you into a state of deep relaxation and conscious awareness. It's an effective way to reduce stress, improve sleep, and enhance overall well-being.
No prior experience is necessary. Yoga Nidra is accessible to everyone, regardless of your experience with yoga or meditation. The practice is guided, making it easy to follow along, even if you're new to it.
Find a comfortable, quiet space where you can lie down without distractions. You may want to have a yoga mat, blanket, and pillows for added comfort. Headphones are recommended as they can enhance the experience.
Each Yoga Nidra session lasts approximately 45-60 minutes, including a brief introduction and time for you to settle in.
Wear comfortable clothing that allows you to relax completely. Since you'll be lying down for the majority of the session, comfort is key.
Yes, many participants find that Yoga Nidra improves their sleep quality by promoting deep relaxation and reducing stress. While it's not designed to put you to sleep during the session, it can lead to better rest afterward.
You can sign up through the link provided in the event description or in my bio. Once registered, you'll receive a confirmation email with all the details you need to join the class.
Absolutely! Yoga Nidra is a practice that can be enjoyed by anyone. Feel free to share the event link with anyone who might benefit from this calming and restorative experience.
Organised by
Followers
--
Events
--
Hosting
--