During this hour, we’ll explore:
- What yoga therapy really is – and how it differs from simply teaching or practicing yoga.
- How yoga therapy can support health and wellbeing – from reducing symptoms and managing conditions, to helping people move toward greater balance in body, mind, and spirit.
- The path of training – what it looks like if you’re curious about becoming a yoga therapist yourself, and how it can open up new ways of sharing yoga with others.
Whether you’re:
✨ Someone managing a health condition or caring for a loved one who is – and wondering if yoga therapy could make a difference.
✨ A yoga teacher curious about deepening your skills and stepping into a more therapeutic role.
✨ Or simply someone who loves yoga and wants to learn more about its healing potential...
This information hour will give you the clarity, insights, and next steps you need.
Yoga therapy brings together movement, breathwork, meditation, and lifestyle practices in an evidence-informed way as a gentle, effective approach and one that can also complement medical care. It’s a whole-person practice designed not just for the mat, but for real life.
If you’ve ever wondered how yoga can go beyond the general class setting and how it can be tailored to meet individual needs — please join us to find out.
