Tuesday Free Yoga Session
Discover Yoga: A Free Community Practice
Ease into your week with calm and connection.Join us for a free 30-minute online session led by a classically trained Yoga Master. This beginner-friendly class is perfect for setting a positive tone for your week with gentle movement, breathwork, and grounding practices. No experience needed, just a willingness to show up for yourself. Start your week with clarity, breath, and balance.
Before we begin, here are a few important things to keep in mind:
- Medical Conditions & Injuries: Please inform us if you have any medical conditions, injuries, or physical limitations. This helps us offer safe modifications or suggest postures to avoid.
- Camera On for Guidance: For safety and effective guidance, it is compulsory to keep your video on during the session. This allows the instructor to observe your practice, offer real-time posture corrections, and ensure you're moving safely and appropriately throughout.
- Create a Comfortable Space: Choose a quiet, open area where you can stretch and move freely without obstruction.
- Yoga Mat: A non-slip mat is ideal. If unavailable, use a firm surface, but please take extra care to avoid slipping.
- Clothing: Wear comfortable, breathable clothes. Practicing barefoot is best, though yoga socks with grip are an option.
- Optional Props: Have a blanket, block, or strap nearby if available – these can enhance comfort and accessibility during your practice.
- Avoid Eating Before ClassFor your comfort and safety, please avoid eating at least two hours before the session. A light stomach supports better movement, breath, and focus during practice.
