Discover Yoga | Building Physical & Emotional Strength | 6-Week Course

Yoga classes tend to offer the same style of Yoga, Hatha on one day, Vinyasa the next and perhaps finishing off the week with Yin. We like to do thongs a little differently by focusing on a specific goal, such as resilience and strength.

So, whatever part of your Yogic path you are on, with the expert help of Tessa Rohrig, we’ve carefully crafted a 6-week course to improve your practice, introduce you to Yoga practices to help build your emaotional and physical strength.

This series [3] is a perfect opportunity to invest in your well-being and embark on a unique yoga journey with Tessa Rohrig as part of Bodhi Tree Spa’s “Wellness Within” event program. Join us in February for an unforgettable experience that will nurture your mind, body, and soul and prepare for the fast-approaching spring.

Yoga Course Overview

We’d love to welcome you to our transformative 6-part evening yoga course with the inspirational Tessa, offered as part of Bodhi Tree Spa’s “Wellness Within” event program. Tessa’s two-decade yoga journey across the USA, Southeast Asia, and Europe uniquely equips her to guide you on this transformative journey.

Strength Within

Building physical strength enhances our overall health and vitality, while emotional strength equips us to navigate life's ups and downs with greater ease. Recognising the link between the two is essential; as we strengthen our bodies, we fortify our minds, and vice versa.

Yoga and Strength:

Yoga, with its diverse styles and practices, offers a holistic approach to building strength. From dynamic vinyasa flows to grounded hatha yoga, each style offers unique benefits for enhancing physical and emotional resilience. Through mindful movement, breathwork, and meditation, yoga fosters a deep connection between body and mind, laying the foundation for enduring strength.

Meet Your Yogi, Tessa Rohrig

Tessa Rohrig is a dedicated yoga instructor with over two decades of experience, inspired by her yoga journey across the USA, Southeast Asia, and Europe. Tessa’s passion for yoga and its transformative power has guided her as both an instructor and a practitioner. Her unique insights, combined with the exploration of Eastern meridians, will lead you on this extraordinary holistic journey offered as part of Bodhi Tree Spa’s “Wellness Within” event program.

Yoga Class Format

Each 60-minute session is a carefully crafted experience, featuring yoga, breathwork, meditation, and discover how to spot signs of weakness and learning yogic practices on how how to strengthen our mind, body & soul.

A time to cleanse, detaox, renew .

The unique aspect of this course is that each session is distinct, building upon the previous one. It’s a journey of self-discovery, personal growth, and holistic wellness.

Course Structure

• Duration: 6 weeks. Start Date: Tuesday, 16th April
• Time: 6:30 PM – 7:30 PM (60-minute sessions)

Course Benefits:

• Gain holistic wellness insights.
• Experience physical and mental growth.
• Enhance self-awareness and personal transformation.
• Connect with a supportive community of like-minded individuals.