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DISCOVERY EVENING - Introduction Mindfulness and Meditation

Living Well Active

Wednesday, 7 December 2016 from 19:00 to 20:30 (GMT)

DISCOVERY EVENING - Introduction Mindfulness and...

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Event Details



Macmillan Cancer Support - Sport England - Active Dorset - Bournemouth University
  are an opportunity for people affected by cancer and their carers/supporters to come together with others, learn, share and enrich their lives with health, fitness and wellbeing.


  • A warm welcome!

  • A Living Well Active new opportunities update

  • Hints and tips to help you make successful changes in your life

  • Your Discovery Topic Talk / Experience

  • Questions and answer time

  • Free parking!

This Discovery Evening: An Introduction to Mindfulness and Relaxation

We have great pleasure in confirming our guest speaker will be Andrea Johnstone, transpersonal therapist sharing with you an Introduction to Mindfulness and Relaxation  'takeaway' techniques that you can help you manage stress and anxiety, concentrate and feel more calm and in control, enriching your life over the next 28 days and beyond!
To register.. either register here or give us a call on 01202 426588 and we can organise that for you and answer any questions you may have.


Do you have questions about DISCOVERY EVENING - Introduction Mindfulness and Meditation? Contact Living Well Active

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