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DISCOVERY EVENING - Introduction to Mindfulness and Meditation

Living Well Active

Wednesday, 29 March 2017 from 18:30 to 20:00 (BST)

DISCOVERY EVENING - Introduction to Mindfulness and...

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Event Details

Macmillan Cancer Support - Sport England - Active Dorset - Bournemouth University
DISCOVERY EVENINGS  are an opportunity for people affected by cancer and their carers/supporters to come together with others, learn, share and enrich their lives with health, fitness and wellbeing.

Each DISCOVERY EVENING includes:

  • A warm welcome!

  • A Living Well Active new opportunities update

  • Hints and tips to help you make successful changes in your life

  • Your Discovery Topic Talk / Experience

  • Questions and answer time

  • Free parking!

Your Discovery Evening: An Introduction to Mindfulness and Relaxation

We have great pleasure in confirming our guest speaker will be popular speaker Andrea Johnstone, transpersonal therapist and councillor, sharing with you an Introduction to Mindfulness and Relaxation with  'takeaway' techniques that you can help you manage stress and anxiety, concentrate and feel more calm and in control and enriching your life over the next 28 days and beyond!
 
 

Do you have questions about DISCOVERY EVENING - Introduction to Mindfulness and Meditation? Contact Living Well Active

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