Are you stressed out and don't know how to deal with it? This workshop is designed to help you understand YOUR stress and to teach you practical solutions to manage and reduce it.
You will learn:
✓What are YOUR causes of stress?
✓Science of stress and how it can be good for you
✓Proven techniques to reduce your stress that you can adopt today
✓ 10 Top Tips for reducing stress for a happier life
Advance tickets required. Spaces limited so book early.