You're fed up of being on the dieting rollercoaster, starving yourself, losing weight but then putting it all back on again.
This workshop will help you to ditch diets for good and re-adjust your relationship with food and with yourself. I'll help to show you why diets don't work and what you can do instead to slim down and change your attitude to food. Wouldn't it be amazing to suddenly be free of the worry that you should be sticking to some crazy diet? Let's work together to set you and your body free!
This workshop will completely reform the way you look at yourself, food and your life.
This is not just another diet plan! This workshop has been created so that you can make lasting changes which don't leave you feeling deprived or miserable.
This workshop uses a unique approach, combining NLP, nutrition, meditation and other techniques which will allow you to permanently change the way you view yourself and food.
You'll get practical tips as to what you can do to change your relationship with food and how you look at yourself. You'll be able to finally ditch diets and make the small changes that will give you good health permanently.
This food freedom programme has already helped lots of women through one-on-one coaching. This is a great way to benefit from this coaching but in a group setting. You will see huge changes when you leave at the end of the day!
This is a 3.5 hour workshop. You will learn:
- why diets don't work
- how you can take control of your eating
- how to change the way you look at yourself
- the small changes that you can start making to see a big different immediately
- why healthy is the new skinny
- how exercise can actually be fun (no you don't have to go to the gym)
- what you should do now (in the next 2 months) to achieve your health and weight goals