What's on? A 90-minute underwater resistance training session to help you improve breath control, boost mental strength, and stay calm under pressure.
Through guided apnea-based training, you’ll build CO₂ tolerance, enhance your water confidence, and strengthen your mindset — both in and out of the surf.
Whether you're working up to bigger waves, training for hold-downs, or just curious to explore the connection between breath and resilience, Lauren creates a supportive space to dive in at your own pace, one breath at a time.
Things to consider:
- Bring a swimsuit, goggles, a small snack and water.
- We’ll head to 45 Queen Street for a girls’ dinner after. If you wish to join, please bring a change of clothes.
- Open to all levels (you don’t need to know how to swim properly, but it’s advised that you’re comfortable in the water).
Location: Penzance Leisure Centre Pool. Please arrive 20 minutes before to allow you to change and meet the rest of the group.
Please note: this is a PAID workshop. To bypass Eventbrite's fee and save everyone a few pounds, please book your spot for free on here, fill the form with your email address, and we'll get in touch to arrange payment via BACS. The price of the workshop is £40.
SNAP A DISCOUNT: If you've previously attended a SBC event, or own SBC gear, we're giving out a 10% discount - hit us up for the code.See you out there!
