Learn easy, effective techniques to quickly become your very own chilled out masseuse whilst you’re at home isolating, and to continue using throughout the whole of your life on yourself and your loved ones. In less than an hour, you will be smiling, relaxed and empowered to take matters into your own hands – literally.

Join Happy Healthy Holistic for a fun and informative online session from the comfort of your home or wherever you find yourself. Take a break from your keyboard, step back from the screen, learn how to adjust your posture, relax your muscles and free your mind and body from tension and stress.

Suitable for all ages and abilities. Everything is gentle, non-competitive, and can be adapted for anyone with mobility issues or chronic health concerns.

No special equipment needed. Just bring a positive attitude and the desire to improve your well being. Everything you learn is easily accessible and instantly beneficial.

For more information, about Happy Healthy Holistic, check out www.happyhealthyholistic.com