Does The Body Keep the Score?

Explore TRE® – your body’s natural way to release stress, tension and more

Shaking is an innate stress-release response found in all mammals.

Through TRE® (Tension and Trauma Releasing Exercises), the body is gently encouraged to release long-held muscular tension via natural, neurogenic tremoring.

TRE helps move the nervous system out of survival mode (fight/flight) and back into balance (rest/digest/safety).

Many people experience improved relaxation, better sleep, reduced tension, fewer aches, pains,less anxiety, anger ... greater resilience, burnout prevention, better relationships ...

This informal information session includes:

• an introduction to TRE®
• a demonstration of the tremoring process
• space to ask your questions
  

I look forward to seeing you then and in the meantime you'll find more information here: www.tremendousTRE.co.uk

Sylvia

Holistic Practitioner and Certified TRE® Provider

PS

Please note:
Twice the registration fee will deducted from your course fee if you decide to learn TRE with me.