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Donation based Yoga for Mental Wellness

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The Yoga & Pilates Place & Injury Clinic Glasgow

32 Portman Street

Glasgow

G41 1JB

United Kingdom

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This DONATION based yoga class is dedicated to improve Mental Health and promote Mental Health awareness. Researches suggest that yoga can be a powerful tool for addressing emotional and mental illness. A regular practice of yoga can lift the mood, reduce stress, enhance problem-solving, improve strength and flexibility, lessen fatigue and increase energy. This class involves the slow and restorative movements of yoga poses, focused breathing coordinated with movement, attention to the present moment, deep relaxation and meditation. Class is suitable for adults of any age or fitness level living with emotional distress.
All money raised will be donated to Glasgow Association for Mental Health (GAMH).

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The Yoga & Pilates Place & Injury Clinic Glasgow

32 Portman Street

Glasgow

G41 1JB

United Kingdom

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