Dopamine Discussion: Practical Strategies for Life with ADHD

Following the recent NHS decision, many of us are left feeling uncertain about when, or if, we’ll get the support we need. That’s why we’re running an online event created to share practical advice, strategies and encouragement for living with ADHD.

This session will be a relaxed, supportive space where we’ll:
- Explore everyday strategies that can help with focus, organisation and managing overwhelm
- Share tips that others in the ADHD community have found helpful
- Talk openly about challenges, while keeping the focus on realistic, positive steps forward
- Connect with people who get it

We know how tough it feels to be waiting for support, so this event is about giving you tools you can use right now, while also reminding you that you’re not on this journey alone.