Dr Meg Pryor: Mental Wellbeing

Strengthen Your Mind, Enhance Your Wellbeing – Join Our Mental Wellbeing Workshop!

Learn how to take care of your mental health and build resilience in today’s busy world. This interactive workshop explores simple yet powerful techniques to help you manage stress, improve your mood, and create a more positive mindset.

You’ll discover:

• The link between mental wellbeing and overall health
• Practical tools to manage thoughts and emotions
• Relaxation and mindfulness techniques you can use every day
• Ways to build habits that support a healthier, happier mind

Ideal for adults who want to boost their mental wellbeing and feel more balanced, this session focuses on practical strategies that make a real difference.

Exclusively for Rushcliffe residents 18+ registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.