Dr Meg Pryor: Movement for Health

Move More, Feel Better – Join Our Movement and Health Workshop!

Discover how staying active can boost your energy, improve your mood, and protect your long-term health. This workshop will highlight the powerful benefits of movement for both body and mind, no matter your age or fitness level.

You’ll learn:

• The link between physical activity and overall wellbeing
• How small, simple movements can make a big difference
• Practical ways to build more activity into your daily routine
• Tips for finding activities you enjoy and can sustain

Perfect for adults looking to improve their health and happiness through movement, this session focuses on achievable changes that fit into everyday life.

Exclusively for Rushcliffe residents 18+ registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.