Dr Meg Pryor: Relaxation & Sleep

Rest Well, Recharge Fully – Join Our Relaxation and Sleep Workshop!

Good quality sleep and effective relaxation are essential for both physical and mental health. This interactive workshop will guide you through practical ways to calm the body and mind, improve your sleep patterns, and wake up feeling more refreshed.

You’ll learn:

• Why relaxation and sleep are vital for overall wellbeing
• Simple techniques to unwind and reduce stress
• Tips for creating healthy bedtime routines
• Strategies to improve sleep quality and feel more energised

Perfect for adults who want to sleep better, feel calmer, and restore balance in their daily lives, this session focuses on achievable changes that make a lasting difference.

Exclusively for Rushcliffe residents 18+ registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.