Dr Meg Pryor: Why is Lifestyle Important?

Why Lifestyle Matters – Join Our Health and Wellbeing Workshop!

Everyday choices shape our long-term health and happiness. This interactive workshop explores the key areas of lifestyle that influence wellbeing, from nutrition and movement to mindset and sleep. You’ll also discover the science of behaviour change and how to adopt the right mindset to make positive changes last.

You’ll learn:

• The impact of lifestyle on health and illness
• The core elements of a healthy lifestyle
• How to build motivation and sustain change
• Practical steps to start improving your wellbeing today

Ideal for adults who want to better understand how lifestyle shapes health, this session provides the tools and inspiration to live well.

Exclusively for Rushcliffe residents 18+ registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP or visit https://www.rushcliffehealth.org/sp-hub for updates.