Draw the Line: Boundaries, Behaviour, and the Confidence to Choose You

Ever find yourself saying yes when you want to say no? Feeling snappy, drained, or stretched too thin – but unsure what to change? You might be ignoring a boundary.

In this powerful, practical session, lawyer-turned-wellbeing expert Vikki Pratley returns to PLANS to unpack what boundaries really are – and how they shape your confidence, your performance, and your peace of mind.

Using tools from her SERVICE wellbeing framework, the OK Corral model, and research from leading neuroscientists, Vikki will help you:

• Spot your own boundary warning signs

• Understand why rest and self-regard are essential to holding your line

• Discover how to design boundaries that protect what matters most

Expect insight, real-life examples, and tools you can use straight away.