We are so lucky to have Sunday Assembly volunteer, Anne-Laure Carruth run some Mindfulness Drawing Classes!
Drawing yourself into the present moment:
This is a drawing workshop for everyone - no experience necessary, just come and relax!
We will explore mindfulness through drawing and find out how the act of putting pen to paper can be calming and help clarity of thought. The workshop will be a series of fun quick exercises covering the basics of drawing and the link between wellbeing and creative play with the aim of giving you the confidence to use drawing in your everyday life moving forward.
Who is Anne-Laure?
Anne-Laure is a creative explorer, artist, designer and speaker. She works between the realms of art, design and architecture. One area of interest is the overlapping of creativity and mental health, seen in her current project called A Peek Inside. Every day for a year she is recording her emotional state through drawing - she passionately believes that the more we can talk about taboo subjects such as depression and anxiety, the more easily we can overcome our difficulties. You can find out more about her latest work here: