Drift into Balance - Autumn Equinox , Yoga & Sound Bath

Join us for a deeply restorative experience that blends gentle yoga, mindful breathing, and the soothing resonance of a sound bath. This immersive session is designed to calm the nervous system, open the heart, and reconnect you with your inner stillness.

What to Expect:

We’ll begin with gentle yoga to release physical tension and prepare the body. Next, we’ll guide you through pranayama (breathwork) to center the mind and deepen awareness. Finally, we’ll invite you to lie back and surrender to the healing vibrations of a sound bath featuring instruments like crystal singing bowls, chimes, and more.

This session is perfect for:

• Anyone seeking deep relaxation
• Those looking to reduce stress and anxiety
• Yogis and meditators of all levels
• Beginners are warmly welcome!