Drighlington Health Hub Open Day - Free Well-being Activities All Day

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Location

Drighlington Health Hub

209-211

WAKEFIELD ROAD

Bradford, West Yorkshire

BD11 1EB

United Kingdom

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Event description
A wonderful day of free activities at Drighlington Health Hub to include Crafts, Arts, Yoga, Tai Chi and Personal Development

About this Event

10.30 – 11.15 Beginners Adaptable Yoga Inc. Mindfulness (can be achieved sat on a chair)

10.30 – 11.05 Wheel of Life: Learn how to use The Wheel of Life to consider each area of your life and assess what's off balance

11.30 – 12.15 Qigong/Tai Chi basic introduction - wear something comfortable

11.30 – 12.15 Crafts - just get involved. No experience required

1.00 – 1.45 Introduction to Reiki – how you can use it in your daily life

1.00 – 1.45 Assertiveness talk: learning tools to help you cope calmly in day to day life

2.00 – 2.45 Art therapies: no experience required. A creative way to clear your mind

Join in – no booking required- free sessions . Refreshments all day

Drighlington Health Hub C.I.C : 209-211 Wakefield Road, Drighlington, Bradford BD11 1EB

Tel enquiries: 0113 285 2899 or email hello@drighlingtonhealthhub.co.uk

Facebook: Drighlington Health Hub

Date and Time

Location

Drighlington Health Hub

209-211

WAKEFIELD ROAD

Bradford, West Yorkshire

BD11 1EB

United Kingdom

View Map

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