How important is it to move our body? How can simple movements dissolve dis-ease and improve our mental health?

In this month’s Drop-In Clinic, we'll be taking a look at how moving our body can assist in helping us deal with anxiety, stress and ailments. There are gems of understanding that people who work in body movement hold, as they can see certain movements that may create profound changes in our state of being, for instance certain dance or yoga moves may initiate change. For us in lockdown how can we apply and use these techniques to assist us in creating robust health?

Join Rumana Zahn and her guest Duncan O'Brien as they discuss (and maybe show) the importance of movement and engaging the mind to create motivation and dynamic changes in health. Duncan a former scientist now helps people create changes in health through movement and discusses the importance of engaging the mind in this.

This is a live interactive Q&A session, so that we can all benefit from learning and engaging in valuable information and techniques that may help to support and improve our lives.

This is a free drop-in clinic and will be carried out online. Upon registering you will receive a zoom link within the email. Just click on that at the appropriate time.