Weekly drop-in online Conscious connected breathwork circle on Wednesday from 8 to 9pm for anyone who is interested in breathwork or for experienced breathers to enjoy the group energy of a breath circle.

Each week, we will have theme to breathe with. For example, the first week is 'I am open to receive my abundance'.

We come together online to support each other with the one thing we all have, our BREATH, a simple self-healing tool which can bring incredible physical and mental/emotional benefits, if it is done correctly.

Because of the life stress, most of us are breathing dysfunctional which is short, shallow inhale using chest muscles, even neck and back muscles. With the help of regular breath classes, you will be able to use your diaphragm with its maximum capacity for your well-being.

You will be guided by the senior trainer and facilitator in Transformational Breath®, Elif Clarke, to learn how to release your hidden stress simply by breathing.

Some of benefits of regular breathing practices with the help of diaphragmatic breathing are:

About Elif

I'm Elif Clarke, a senior trainer and facilitator in Transformational Breath® and founder of the bigbreathcompany.com and elifclarke.com (The Breath Psychologist)

I had 20 years experience of working as Psychologist and BABCP registered Cognitive Behavioural Therapist in National Health Service. I am specialised in working with trauma, anxiety, eating disorder and attachment issues.

I'm also running online 1:1 sessions

If you want to know more about me, you're very welcome to follow my Facebook & instagram page @The Breath Psychologist or visit my personal website https://elifclarke.com

What do I need for the breath circle?

• Comfortable and quiet place where you will not be disturbed where you can lie down. You will need pillow and a blanket.

• Zoom connection

• You will need a computer, tablet, laptop or smartphone

Payment:

£10 will be charged for each class. If you book six classes, the price of each class will be £7.

You can pay to PayPal for all six classes. My pay pal is info@elifclarke.com, or my bank account.

Call me if you want to pay for whole six sessions to my bank account.

If you have difficulty paying it, please let me know.

Here is my mobile number, if you want to ask questions, (44)07944532456

How to book:

Click "Select Date" on the page, choose the date you prefer, then pay for the ticket.

Zoom link will be sent to you by email before the class starts.