£5.98 – £11.35

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Location

Gida Collective

55 Loughborough Road

Brixton

London

SW9 7TB

United Kingdom

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Refund Policy

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No Refunds

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Description

STILLNESS FITNESS LTD & BAGGAGE HANDLERS COUNSELLING SERVICE

Have joined forces to help you

DROP YOUR WEIGHT!!!

Lighten your load; Enlighten your life

Would you like to learn how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits?

If so why not come along to DROP YOUR WEIGHT introductory workshop, to find out how.

On Saturday 3rd of February 2018, Stillness Fitness Ltd & Baggage Handlers Counselling Service will join forces to host a 2 hours introductory workshop.

WHERE:

Gida Collective; 55 Loughborough Road; Brixton; London; SW9 7TB

Price: Extra Early Bird From £5.00

Eventbrite: https://www.eventbrite.co.uk/e/drop-your-weight-tickets-41641341373

Drop your weight workshop will help you:

  • Start a conscious emotional cleanse.

  • Find new ways of forming healthy habits

  • Express your feeling

  • Identify your triggers

Losing weight and keeping it off can be very difficult. Although the equation seems simple, staying on a balanced diet and exercising regularly, in practice most people falter. The problem is that people often lack the skills necessary to effectively maintain a new diet or exercise regime. Cognitive Behavioural Therapy (CBT) for natural weight loss can help people develop the skills necessary to be more successful with lasting behavioural change. CBT for weight loss is a successful and proven approach to make the connection between mood, food and weight loss.

Share with friends

Date and Time

Location

Gida Collective

55 Loughborough Road

Brixton

London

SW9 7TB

United Kingdom

View Map

Refund Policy

No Refunds

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