Dropping the mask

Workshop Type: Mini Circle | In-person

Who It's For: Men questioning traditional masculine expectations or feeling pressure to always appear strong, silent, or in control. Ideal for those experiencing cultural shame around emotional expression or authentic self-presentation.

What to Expect: Explore cultural ideas of manhood through group dialogue and embodiment practices. Examine masks men wear – strength, silence, success, control – that create isolation and burnout. Discover where you're hiding or living for approval, and begin redefining manhood on your own terms. Experience the strength in softness and power in authentic self-expression.

Key Takeaways:

• Identify masculine masks that no longer serve your authentic self
• Explore personal definitions of strength, power, and leadership
• Experience embodiment practices supporting genuine self-expression
• Connect with other men redefining masculinity authentically
• Develop confidence to show up as your true self rather than performing

Facilitators: Gasat & Nick – Men's empowerment specialists focusing on authentic masculinity and emotional expression.

Date: Thursday, December 11, 2025 | 6:30 PM – 8:30 PM GMT

Location: 4 White Swan Mews

Please contact Agnes on 07491611100 if you experience any issues with the booking.