Free

Dru Yoga with Emma - 21st Feb 2018

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Together Against Cancer

unit S1 Troon Way Business CentreHumberstone Lane

Leicester

LE4 9HA

United Kingdom

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Event description

Description

Small Dru Yoga/ Mindful Movement sessions are ran on Wednesdays from 10 -11am at The Well Being Centre.

The sessions are open to all and tailored to meet the needs of the individuals on the day.

Simple elements are taught and practiced in a relax and nurturing way.Dru encourages flowing movements rather than holding static postures and can be effectively adapted to meet individual need.

The sessions are a great introduction for those new to yoga /mindful movement or those feeling a bit unsure about it. They are beneficial also for those returning to gentle exercise maybe after invasive treatment, operation, illness or injury.

In addition to those diagnoses with cancer and their family and friends,others who want to experience and practice nurturing and holistic mindful movement chose to attend the sessions including those with chronic fatigue, arthritis,physical injuries, back pain and mental health issues.

Elements are taught that can be practiced or used as visualisations at home. Such visualisations can be a really helpful mindfulness tool to use at times when we are perhaps not well enough to undertake the physical moves as they can help us to refocus , concentrate on our breath and ultimately self soothe.

Each sessions concludes with a short relaxation which allows the elements practiced to effectively settle within us. Feedback from participants has been very positive and several have found attending has really helped their general well being.

Designed to be practised by people of all abilities, all fitness levels and all age groups.

You are advised to wear loose fitting clothing and to bring a yoga mat and blanket.

If you book and are then unable to attend please email info@togetheragainstcancer.org.uk so your place can be offered to someone else.

There is free parking on site: either directly outside the centre or in any unmarked spaces on the business park.

Please note the following:

1. Together Against Cancer (TAC) is a registered charity and offers this workshop on a free or by donation basis (donatons may be made on the day and are entirely voluntary).

2. The workshop is open to everyone over the age of 18.

3. Photographs may be taken at the workshop, which we may use in our publications and social media.

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Location

Together Against Cancer

unit S1 Troon Way Business CentreHumberstone Lane

Leicester

LE4 9HA

United Kingdom

View Map

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