Drum Journey — A Rhythmic Path to Inner Connection

🪶 Drum Journey

Sunday 23rd November | 5:00–6:00pm
The Renovated Chapel Space, Bristol

Join me for an evening of rhythm, reflection, and deep inner connection in the beautifully restored Chapel Space.

This Drum Journey is a meditative sound experience designed to gently guide you into a state of expanded awareness — a bridge between rhythm and rest, movement and stillness, the conscious and the unseen.

✨ What to Expect

You’ll be guided through a 60-minute sound journey beginning with gentle grounding and intention setting before being led into the rhythmic resonance of the drum.

As the steady beat unfolds, it helps to quiet the thinking mind, allowing access to deeper layers of awareness. From here, imagery, insight, and emotion can surface naturally — each journey unique to the listener.

We’ll close with a short period of reflection and grounding, with time to note any insights or sensations that arise.

🌿 How to Prepare

Please bring:
🧘‍♀️ Yoga mat or blanket to lie on
🧦 Warm socks, blanket, and layers
💧 Water and a journal (optional)

Arrive a few minutes early to settle into the space and set your intention for the journey.

💛 Benefits

Many participants experience:

• Deep relaxation and stress release
• Connection to intuition and inner guidance
• Emotional balance and clarity
• A sense of grounded calm
• Subtle energy realignment through rhythm

Each drum journey is unique — the rhythm meets you where you are and takes you where you need to go.

📍 Location

The Renovated Chapel Space, Bristol

Renovated Chapel Space in Redland, 7 The Cloisters, Kersteman Road, Bristol BS6 7DJ
A serene and atmospheric venue — its natural acoustics and peaceful energy enhance the power of rhythm and reflection.

🔔 Important Information

This session is part of my ongoing professional training with the British Academy of Sound Therapy (BAST) and will be included within my case study portfolio.

Participants will be asked to complete a short consent form before the session and a brief feedback form afterwards.

Please contact me before booking if you relate to any of the following:

• Less than 3 months pregnant
• Metal plates in the body
• Sound-induced epilepsy or seizures
• Diagnosis or treatment for serious mental health conditions (clinical depression, bipolar, schizophrenia, PTSD, dissociative disorders)
• Recent surgery
• Prone to anaphylaxis
• Under 18 years of age

Having any of the above doesn’t necessarily mean you cannot attend — I simply ask for a conversation first to ensure your wellbeing and safety.

🌙 Exchange

This event is offered at a reduced rate of 10 GBP as part of my BAST case study portfolio.
Spaces are limited (minimum 6, maximum 20) to create an intimate and grounded group setting.

🌾 Invitation

Let rhythm become your guide.
Allow the steady pulse of the drum to carry you into stillness, insight, and self-connection.

Come as you are — and return home to yourself through sound.

With warmth,
Liz
Student Sound Therapist | Inner Adventure Guide
www.inneradventureguide.com