Join Jo at Wild Indigo Sound Healing on Wednesday 27th August, 6.30-7.45pm.
Relax ~ Release ~ Restore
🌿 Perfect for anyone seeking an energetic reboot! Set amongst a nature filled meadow - so wear appropriate clothing for the weather.
Bring your heart and spirit - we'll meet you there 🌿
* No prior drumming experience needed—just come as you are*
Why Join Our Frame Drum Circle?
- Stress Relief – Let go of tension through rhythm and reset the nervous system
- Boosts Mood – Drumming uplifts and energises
- Connects Community – Feel the power of shared beat
- Easy & Accessible – No experience needed
- Mindful & Meditative – Get grounded through rhythm
- Fun & Expressive – Play, create, and be free
6.30pm - 7.45pm Jo will guide you on a drumming journey. Opening the circle with a short heart-led guided meditation, a chance to connect to the elements and nature around us as we explore different beats and rhythms. Closing with some grounding and gratitude before heading home. This is relaxed and will be held in such a way we can explore, lose our inhibitions and embrace the joy or whatever feelings come up.
A safe space held for all.
What is provided:
- Hand-held Drum with beater or Percussion items to borrow for the session
- A supportive space
- Herbal Tea to share as a community before we close the session
- A canopy to offer some shelter
You will need to bring:
- You, as you are
- Bottle of water
- Your own hand-held frame drum if you have one
- Wear comfortable clothing and appropriate for being outdoors in the elements - we will embrace nature in whichever way she shows up
* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. Schizophrenia)*
Do please get in touch if unsure, or if you have any questions:
jo@wildindigosoundhealing.co.uk
