Free

DST Mental Health Awareness Session

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Location

1103/1105 ONS Titchfield

Segensworth Road

Titchfield

United Kingdom

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Event description
A two hour Mental Health Awareness session: raising awareness of mental health and how it affects not only ourselves, but those around us

About this Event

The focus of this session is to raise awareness and look at how Mental Health impacts ourselves and those around us: -

• What is Mental Health? - how it can lead to Anxiety/Depression?

• Stigma/Fear and our perceptions of ill health.

• Stress Activity - events and contributors to stress and wellbeing.

• Signs and symptoms of common mental health issues

• Supporting ourselves and others

• Signposting and helpful information/services in our area

• Short relaxation/mindfulness de-stressor tips

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Date and Time

Location

1103/1105 ONS Titchfield

Segensworth Road

Titchfield

United Kingdom

View Map

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