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Dundee Mental Health Awareness Week - Walk Up the Law
Mon 24 April 2017, 12:30 – 13:30 BST
Abertay Sport will be leading a walk up one of Dundee's most well-known landmarks, The Law. The walk will take 35-45 minutes over lunch on Monday 24 April. We will head off from Abertay gym at 12.30pm.
The hillwalk will provide the ideal opportunity to get away from your desk and involved in physical activity. Not only that, but 30 minutes of regular light to moderate exercise has been proven to have positive effects on depression, anxiety and sleep patterns to name but a few. A sense of accomplishment will provide a boost to your confidence and improve your mood as well as increasing energy levels.