Dunsmore: Mindfulness in Nature

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Location

Coombe Country Park

Brinklow Road

Coventry

CV3 2AB

United Kingdom

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Event description
A free taster session at Coombe Abbey Park, giving you the opportunity to learn and practise mindfulness techniques in the outdoors.

About this Event

This session will be run in conjunction with The Environment and Me (TEaM) who are a Warwickshire Wildlife Trust ecotherapy-based project in partnership with Coventry and Warwickshire Mind to provide positive, engaging outdoor experiences for people experiencing poor mental health in Coventry. Find out more about TEaM here.

You will be led in a couple of mindfulness and nature connection practices and skills to help manage stress and enhance well-being through the use of observing nature, being creative in nature and enjoying the outdoors.

Activities will include mindful walking, using the senses, nature awareness, craft making and chatting round the fire over a hot drink.

Date and Time

Location

Coombe Country Park

Brinklow Road

Coventry

CV3 2AB

United Kingdom

View Map

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