Dynamic Flow into Stillness + Sound Bath

Dynamic Flow into Stillness + Sound Bath

📅 Tuesday 30th September

⏰ 6:00–7:30 PM

📍 Koko Studio (next to Glasgow Central Station)

💰 £25 (+fee)

After a full day at work, join us for an evening designed to reset your body & mind 🌿

We’ll start with a dynamic yoga flow — strong yet balanced — to build heat, release tension and open the body. (guided by Yuko)

Then we’ll shift into deep stretches and stillness, preparing you for a 30-min Sound Bath.(guided by Natasha)

✨ The sound bath is a perfect entry point, even if you’ve never tried before:The waves of sound wrap around you, gently dissolving stress and tension.It’s often called “effortless meditation” — vibrations ripple through the body like an inner massage, leaving you lighter, calmer, and ready for deep sleep.

Expect to leave with a calm mind, a lighter body, and more space to breathe.

Wellness for busy adults, right in the heart of Glasgow ✨