Dynamic Flow into Stillness + Sound Bath

🌙 Dynamic Flow into Stillness + Sound Bath ✨

📅 Thursday 11th December 2025
⏰ 6:00–7:30 PM
📍 KOKO Studio (next to Glasgow Central Station)
💰 £25

As the year winds down and the nights grow darker, take a pause in the middle of the festive rush —
a short 90-minute reset for your body and mind. ✨

We’ll begin with a dynamic yoga flow — strong yet mindful — guided by Yuko (@the_japanese_yoga_yuko).
This practice builds warmth, releases tension, and opens your body to prepare for deep stillness.

Then, guided by Natasha (@glasgowholistics), you’ll be immersed in a 30-minute Sound Bath.
The waves of sound wrap gently around you, helping the body and mind to release layers of fatigue and stress.

Even while simply lying down, sound frequencies work through your system —
many say it feels as restorative as receiving a full-body massage.
It’s a moment of effortless meditation, perfect for this busy and often overwhelming season.

💤 Expect...
· Deep relaxation & better sleep quality
· Muscles softening and tension melting away
· Emotional balance & calmer mood
· A lighter body and more space to breathe

✨ Give yourself 90 minutes to reset, rest and reconnect —
a small act of self-care before the holidays.

🌿 Wellness for busy adults, right in the heart of Glasgow.