Multiple dates

DYNAMIC VINYASA & YIN YOGA (Fridays)-Castleton, Rochdale

By theyogaflowclub

Vin Yin yoga is a combination of two yoga practices, Vinyasa and Yin, that offers a range of benefits for the mind and body.

Location

St Martins Church, Vicarage Road North, Rochdale, UK

Vicarage Road North Rochdale OL11 2TE United Kingdom

Good to know

Highlights

1 hour
In person
Free venue parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Vin-Yin yoga is a yoga style that combines Vinyasa and Yin Yoga into a single class.The first half of the class is dedicated to the dynamic Vinyasa flow practice, which is great for stretching and strengthening the body.The second half of the class is dedicated to Yin Yoga, which involves holding passive, long-held poses for 3-5 minutes to increase flexibility and target deep connective and fascia tissue.

Organized by

theyogaflowclub

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Hosting

From £9.38