This energising, flowing yoga class links breath to movement in a creative sequence designed to build strength, flexibility, and focus. Expect a grounding start, flowing sequences, and time to slow down and release at the end. You’ll leave feeling more connected, calm, and alive.
Who is it for?
This class is ideal for beginners or those who already have a practice and enjoy a physical practice and wants to move in a way that feels empowering and fluid. Whether you're looking to build strength, de-stress, or simply reconnect with your body, this class will support your journey.
Benefits:
1. Boosts strength, balance, and flexibility
2. Improves focus and breath awareness
3. Releases tension and stored stress
4. Encourages mental clarity and calm
5. Invites a sense of flow and freedom in the body and mind
Come and join this drop in weekly class.
