Dynamic Yoga Masterclass

Dynamic Yoga Masterclass

  • Ages 18+

Dynamic flowing Dru Yoga sequences to energise and empower. Class includes warm-up, cool-down and relaxation.

By Kath's Dru Yoga

Date and time

Location

Strutts Centre Belper

Derby Road Belper DE56 1UU United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 2 hours
  • Ages 18+
  • Free venue parking

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, controlled breathing, visualisation and affirmations , designed to relieve stress and calm the mind.

In this dynamic masterclass we combine flowing Dru Yoga (Energy Block Release Sequences) with Dru Dance movements choreographed to inspiring music, creating a dynamic flow to energise and empower.

This 2 hour class consists of:

  • warm-up / flow-ins
  • building up the sequence stage by stage
  • recap the whole flow with selected music track
  • cool-down movements
  • short relaxation
  • a pdf handout of the symbology of the sequence

Please note, this is a dynamic yoga class and a reasonable level of fitness is required.

This class is not suitable for pregnancy.

Please bring: a yoga mat, a bottle of water, a blanket.

Please note: ticket sales close one week before the class date.

Visit https://www.kathsdruyoga.com for more information

or email kath@kathsdruyoga.com


Tags

Organized by

Kath's Dru Yoga

About Kath:

Kath Parker Stead qualified as a Dru Yoga Teacher in 2013 and divides her time between teaching yoga and work as a Speech and Language Therapist in the NHS.

Kath teaches the following types of classes: Mixed ability Dru Yoga, Dru Yoga Dance, Healthy Back Programme classes. Registered with Glo Pamper for special group events such as birthdays, hen events. In-person classes in Derbyshire, Nottinghamshire and online. Corporate and one-to-one classes by request.

Dru Yoga:

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, controlled breathing, visualisations and affirmations, designed to relieve stress and calm the mind. Energy Block Release sequences are unique to Dru and are flowing sequences designed to reduced tension from the muscles and organs of the body and calm and relax the mind. Dru Yoga Dance combines Energy Block Release sequences and dynamic flows to energise and empower.

Contact Kath: T. 07586 298809  E. kath@kathsdruyoga.com

Website: https://www.kathsdruyoga.com

£15