Early Post Partum Pilates

Our Early Postpartum Pilates class is designed to gently rehabilitate and strengthen the body after giving birth. Perfect for mums who are 6 to 12 weeks postpartum, this class focuses on core recovery, improving pelvic floor function, and restoring overall strength and well-being. Suitable once you’ve had your six-week check-up and are cleared for exercise, this class welcomes pre-crawling babies to join you on your journey back to movement.