Earth & Ice

Earth & Ice Retreat

Come along to Lake House Kent, where we will have the cosy Willow Lodge as our base for Earth & Ice Retreat.

Together, we will get back to nature and re-wild ourselves with activities designed with holistic health and rebalancing our energies in mind.

• Energy Cleanse and Primal Grounding Meditation
• Earthing Ceremony with Sacred Barefoot Immersion
• Creation of an Earth Altar, using foraged natural elements
• Guided Breathwork Session
• Cold Water Therapy Experience
• Cacao around the fire
• Sound Bath with Gong, Drum and Sound Bowls

Earth & Ice Hosts:

Lizi Sage

Founder of Tru Nature Wellness, Lizi’s work invites people to reconnect with their True Natures and the Earth, and to experience the profound healing that happens when we embody the rhythm of nature and sound. Drawing on her background in tattooing & hypnosis, where body and soul often meet in profound ways, she helps people release emotional blockages, find balance, and cultivate lasting healing.

Andy Stroud

Andy is a passionate advocate for health and wellness. With six years of dedicated practice in breathwork and cold water therapy, and qualifications in both, he creates welcoming spaces for others to discover these transformative modalities. He leads weekly sea dips at the beach, fostering a supportive community around the invigorating power of cold water. Andy's personal practice includes regular ice baths and cold showers he believes this strengthens the mindset and has climbed Mt Kilimanjaro and Everest Base Camp. "There's nothing you can't do"

Earth

Earthing is a powerful and primal way to connect to balancing energies found in the ground, as we connect barefoot to Earth we can soak up negatively charged ions into our body, rapidly reducing inflammation which is the precurser to dis-ease. 10-20 minutes spent Earthing daily can transform one's energetic embodiment and holistically reduce excess heat in the cells of the body, allow blood to flow better and ease stress within the system.

Ice

Cold water immersion is a powerful tool for awakening your body's natural survival instincts, reconnecting you with your primal self. The initial shock of the cold triggers a physiological response that sharpens your focus and calms your mind, leaving you refreshed, recharged, and ready to take on the world.

The Venue:

Willow Lodge is a spectacular, yet calming space. The wooden lodge really feels so welcoming and cocoons us in a beautiful natural energy. Set in the gardens of Lake House Kent, a wonderful Wellness Event space in the Ashford countryside, Kent.

• Spiritual Shop onsite
• Toilets onsite
• Cafe onsite
• Free Parking onsite

What to bring on the day:

• Please wear swim suit under your clothes to the retreat

• Water bottle
• Towel and/or dry robe for after the Cold Water Immersion
• Change of clothes
• Something foraged for our co-creation Earth Altar
• (ideas: pine cone, feather, flower, leaf, stone, shell, stick)
• Yoga mat for Sound bath
• Journal and pen, if you wish

If you have any physical conditions or concerns that could be triggered by cold, please reach out before booking.

Whatsapp Lizi: 07930392945