🌍 Earth Temple: A Yin Yoga Journey to Cultivate Inner Support 🌍
Includes guided meditation: “The Temple Within: Grounding Into Your Own Steadiness”
Join us for a deeply grounding 60-minute Yin Yoga class inspired by the Earth Element in Traditional Chinese Medicine. This nurturing experience is designed to help you reconnect with your inner stability, soften emotional heaviness, and shift from seeking external validation to anchoring in self-trust.
Through long-held, floor-based poses, coherent breathwork, and a closing guided meditation—“The Temple Within: Grounding Into Your Own Steadiness”—you’ll be invited to come home to yourself: supported, centered, and whole.
🧘 Practice Style: Yin Yoga (all levels), Guided Meditation, Guided "Anchor" Pranayama (Breathwork) and Earth-based visualizations and affirmations
🌿 Focus: Spleen & Stomach Meridians (Earth Element)
📍 Location: Indoors (The White House, Marske)/ Outdoors (Private Garden, Marske)
💸 Investment: £7.50 or Dana (generosity or the practice of giving what you can)
Bring: A yoga mat, optional bolster or cushion, and anything that helps you feel cozy and supported.
Optional: Journal, layers, and water
