Ease into Autumn: A Yoga Day Retreat
A nurturing day of mindful movement, embodied breathwork, restorative stillness, and quiet time in nature.
Date and time
Location
Kenfig National Nature Reserve
Kenfig National Nature Reserve Kenfig CF33 4PT United KingdomAgenda
9:30 AM - 10:00 AM
Arrive, settle, coffee/tea and marvel at the view
10:00 AM - 11:30 AM
Morning yoga to uplift, energise and create balance
11:30 AM - 12:00 PM
Coffee/tea break, snacks and time to look at the view
12:00 AM - 1:00 PM
Embodied breathwork with Eden Sanchez
1:00 PM - 1:45 PM
Sharing a seasonal vegetarian lunch with your fellow yogis
1:45 PM - 2:15 PM
Free time to explore the reserve, journal or ask questions
2:15 PM - 2:45 PM
Guided meditation rooted in self-connection
2:45 PM - 3:00 PM
`Coffee/tea break
3:00 PM - 4:15 PM
Grounding yin yoga practise to wind down body & mind
4:15 PM - 4:30 PM
Closing ceremony, reflections and a little gift to take home
Good to know
Highlights
- 6 hours, 30 minutes
- In person
Refund Policy
About this event
Join me and guest teacher Eden Sanchez for a nurturing day of yoga set against the backdrop of Kenfig Nature Reserve.
The day will blend mindful movement, embodied breathwork, restorative stillness, and quiet time in nature.
The extraordinary landscape of Kenfig offers the perfect place to pause, reflect, and reconnect — both with yourself and the natural world — as we gently ease into the slower rhythms of autumn.
Here’s what’s waiting for you:
- Two soulful yoga sessions — flowing & restorative
- Embodied breathwork to soothe your nervous system
- Guided meditation to deepen self-connection
- Optional savasana massage (head & shoulders)
- Solo time in nature to walk, journal, and just be
- Nourishing veggie lunch + snacks included
- Space to pause, reflect, and soften into autumn’s slower rhythm
Investment: £75 per person (includes all yoga session, food, drinks and a small gift from me.
Watch this video for more information https://www.instagram.com/p/DLH3a8vsxO7/
"It’s a real treat to do yoga in a beautiful setting with Laura. She has a calm, caring aura that creates a perfect climate for well-being and enjoyment. Laura works with you, giving you a variety of yoga options to fit your level of fitness, strength or flexibility. She gently helps if needed to gain correct yoga postures. Laura is a lovely, approachable teacher."
Louisa
Vale of Glamorgan, S Wales
INCLUDES
- All yoga, meditation and breathwork sessions
- Seasonal vegetarian lunch
- All snacks and tea/coffee
- Yoga props and equipment
- A welcome gift from me
- Access to the nature reserve for the entire day
NOT INCLUDED
- Day parking at Kenfig Reserve (c.£5-6 for the day)
- Any extra snacks or tea/coffee outside of the scheduled breaks
- Drinking water (please bring some with you)
- Specialist equipment like bolsters or eye masks
- Yoga mats - please bring with you, if you don't have one message me so I can bring a spare
Location
We'll be in the Sker Suite at the lovely Kenfig Nature Reserve. The reserve is situated equidistant from the Vale of Glamorgan, Bridgend County and Neath / Port Talbot. It's only 15 mins from Bridgend, 7 mins from Porthcawl and 10 mins drive from the M4.