Easing Anxiety & Overwhelm with Petra Coveney

Easing Anxiety & Overwhelm with Petra Coveney

By Yogamatters

This October we welcome Petra Coveney back to the community to share a month focused on Moving through Menopause

Date and time

Location

Online

Good to know

Highlights

  • 1 hour
  • Online

Highlights

  • 1 hour
  • Online

About this event

Health • Yoga

A slow flowing movement class with qigong, breathwork, mediation, and a CBT (cognitive behaviour exercise) finishing with a restorative practice to calm anxiety and overwhelm. Anatomical focus on feet, hamstrings, forward folds, and grounding techniques.

Organised by

Yogamatters

Followers

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Events

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Hosting

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Free
Oct 15 · 11:00 PDT