Join us on MS Teams as we explore some key messages regarding healthier eating, providing you with an opportunity to learn more about nutrition, and to share your thoughts and experiences.
Wihin this session, we discuss key resources such as the Eat Well guide. We look at the main food ‘groups’ and discuss the health benefits provided by their nutrient contents, and consider how we can assess the appropriate portions for our diet.
We will look at food labelling; and also investigate the potential dangers of ‘ultra processed foods’, and the benefits of fermented foods. We’ll consider what factors influences how we eat, and top tips for improving habits for ourselves and others.
These sessions will aspire to be interactive, informative, and hopefully fun and motivating.
We look forward to seeing you!
Cancellation Policy
When delivering training our staff should always be treated with respect. Some of the content in our training sessions can be challenging, but our trainers are there to support delegates to explore these challenges together. Our trainers reserve the right to end training delivery at any point if delegates are not behaving respectfully and kindly.
If the workshop is cancelled by Livewell Southwest, you will be offered a place on a course on an alternative date.
If you have any further queries or problems please contact us on email Livewell.workplacehealth@nhs.net
