**HI EVERYONE! Please note we're changing the date of this workshop: it will now be on 29th November*
Food, eating and diet is an emotional act for so many people. We want to explore the fact that eating is an essential part of being alive - and can actually be a joyful and pleasurable experience with a little shift in mindset!
Join us as we teach you how to rid yourself of any negativity or guilt about the food you eat, and be a bit easier on yourself. With Christmas fast approaching, we also want to help you get into a positive mindset around food and eating, before the usual splurging and guilt cycle that the festive season often brings.
You'll also be taking part in some interactive, thought-provoking happiness exercises to help you build a healthier emotional relationship towards food.
You were given taste buds for a reason - come and let us remind you why eating and food should be - and can be - enjoyable!
ARE REFRESHMENTS AVAILABLE?
Your ticket price includes complementary teas and coffees of all types. If we get enough people to come along, the venue have kindly offered to provide delicious home made cakes too! So tell all of your friends to join you.