Eating and drinking your way to wellness and performance- MANOR

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'Eating and drinking your way to wellness and performance' workshop with training facility MANOR. Brought to you by South Westminster BIDS.

About this Event

Join MANOR’s Matt Ryan-Gill for a myth busting look at the science behind what we eat and drink.

Learn how to optimise your energy throughout the day, eat your way to a pain free body and turn your food into your daily ally in the pursuit of optimal health and performance.

This interactive conversation will encourage active participation through live polling and there will be the opportunity to post questions throughout with discussion time at the end.

About MANOR:

Manor Gyms are a group of training facilities across London.

They have a no gimmicks approach to fitness, training and boxing in Vauxhall SE1, Victoria SW1, Oxford Circus W1 and Old Street EC1

#SWFDigiFest #SWFestHappiness

Our friends at SouthWestFest are producing the SouthWestFest Digital Festival, running 6-12 July. We're proud to be running this event as part of the programme and this year's theme Happiness.

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