Eating for Your Cycle: A Women's Health Talk with Catherine McClory
Join us at Wild Oats for an empowering and practical talk on how to eat in alignment with your menstrual cycle, hosted by our in-house Nutritional Therapist, Catherine McClory.
This session is for anyone looking to better understand their body, support their hormones naturally, and feel more balanced throughout the month.
You’ll learn:
- What’s happening hormonally during each phase of your cycle
- How to adjust your food to support energy, mood and cravings
- Practical tips for real-life eating and nourishment
- Why syncing your nutrition with your cycle can make a big difference
Expect helpful, practical advice with time for Q&A and discussion.
Whether you're managing PMS, mood swings, fatigue or just want to feel more in tune with your body—this session will give you the tools to feel more in control of your hormones and health.
About the Speaker:
Catherine McClory is a Registered Nutritional Therapist (dipCNM, mBANT, rCNHC) with a BSc in Sports Biology. She specialises in women’s health and hormones, helping women get off the monthly hormonal rollercoaster and fully nourish their bodies with food that supports real-life energy, balance, and wellbeing.
Catherine is part of the Wild Oats Natural Remedies team and is passionate about making hormone health accessible and empowering.
Free goodies include:
- A supplement goody bag.
- You will also be offered a free 20-minute health assessment on the phone with Catherine, our in-house nutritional therapist.
The event will last approx. 45 minutes with time for Q&A after. You can also enjoy a late-night shop in our store, where loyalty members can get 10% off their purchase (not to be used in conjunction with any existing offers).
- Catherine starts at 6pm, but please arrive 5 minutes before start time to get comfy!
- Admission costs £5, with all proceeds donated to Penny Brohn UK (find out more about Penny Brohn here).
- You can sign up to the event in our Redland store too.
- FREE parking on Lower Redland Road after 5pm.
