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EATING RIGHT FOR BREASTFEEDING
Wed 12 October 2016, 11:00 – 12:30 BST
Breastfeeding is a beautiful but demanding time in a woman’s life.
Your body is recovering from pregnancy and delivery and is now feeding a new person that requires and whole lot of nutrients to develop and grow.
Join Pilar Manzanaro, a registered Nutritional Therapist, and the team at PurpleCarrot Nutrition to learn how a nutritious diet can support your health while breastfeeding and ensure your baby gets the best start.
What are the most important nutrients needed during breastfeeding?
What foods should I be eating during this phase?
Do I need to eat extra calories while breastfeeding?
Do certain foods increase milk production?
The talk will be followed up by some Q&A time and a cooking demonstration of foods known to support breastfeeding for you to enjoy.